The TriggerPoint GRID foam roller is an excellent foam roller for athletic recovery.  Use of this product helps loosen your muscles after intense workouts to aid in recovery and prevention of injuries, reduce muscle pain, and increase blood circulation.  As an athlete, proper recovery is equally as important as high intensity workouts.  As people have become more educated about the importance of recovery and self-care, foam rolling has become ever more popular.  Use of the TriggerPoint foam roller after my workouts has been a great addition to my workout routine, and I’ve noticed that I don’t get as sore post-workout as I used to, which I attribute to this device.  It’s a great design, offers many benefits, and is simple and easy to use.